Aloe vera plants are easy to grow and maintain, but when it comes to their components, these plants may do more than simply offer character to a living space.
The leaves of an aloe vera plant are packed with a soft clear gel that’s been praised for its hydrating effect and other medicinal benefits. In fact, past research notes that aloe vera has been used for centuries by people in Greece, Egypt, India, Mexico, Japan, and China for its purported wellness perks. But what about today?
Here's a look at some of the scientific research on aloe vera and some perspective about eight of its touted health benefits
Aloe Vera Gel Powder May Help Lower Blood Pressure
Hypertension, or high blood pressure, is a “silent killer,” according to the American Heart Association (AHA). Even though some people don't display any signs or symptoms of the condition, high blood pressure can slowly damage blood vessels, putting them at risk for a stroke, heart attack, and other complications.
Aloe Vera May Stimulate Collagen Production and Fight Skin Aging
Aloe vera has been used as an ingredient in skin-care products from moisturizers to face masks — and for good reason. This can be credited to the gel’s moisturizing, anti-aging properties.
Applying a moisturizer is an important step in your beauty regime because it traps water in the skin, helping it to appear more youthful. Aloe vera has a high number of mucopolysaccharides, a hydrating molecule that keeps moisture in the skin. Hyaluronic acid, a popular skin-care ingredient noted for its hydrating and anti-aging properties
Aloe Latex May Ease Constipation but Could Cause Side Effects
Constipation is defined as fewer than three bowel movements a week, per the Mayo Clinic. But while laxatives, a fiber-rich diet, and increased water intake can help improve bowel irregularity, “some evidence also suggests using aloe vera orally [could] improve symptoms in patients with IBS and constipation,
No content on this site, regardless of date, should ever be used as a substitute as medical advice from your doctor or other qualified clinician.