Fats 101 - Free Download
Healthy fats are an incredibly important part of a balanced diet. Healthy fats provide energy, assist with cell growth, and protect against damage from organs. Fatty acids are necessary for the absorption of vitamins A, D, E, and K and help with hormone production. If you eliminate fat altogether, meals and snacks will lack flavor and texture. Physically there is a difference between good and bad fat.
This document we've created will show you the basic information about fats and provide a full understanding of this macronutrient and why need it.