Probiotics & Prebiotics Guide
Your gut microbiota is a unique mix of microorganisms that live in your intestines and communicates with the brain by releasing neurotransmitters like serotonin. The health of your gut microbiota directly affects the way you feel and function. The supplement industry over-promises when it comes to probiotics while delivering products that are often not helping your microbiota and may even be causing harm. High stress levels, too little sleep, eating ultra-processed and high-sugar foods, can all damage our gut microbiome.
The result: complications with our health, from unintentional weight changes, fatigue, skin irritation, autoimmune conditions, and food intolerances.
Let’s change that.
Learn the real benefits of probiotics and prebiotics, why they are so good for your body, and what food you should eat to keep your gut microbiota healthy. This guide will teach you how you can increase your probiotics, prebiotics, and overall microbiome diversity. Discover which foods are beneficial for your biome, and learn how to incorporate them into your daily diet.