The Gut Repair Program
Do you suffer from digestive issues such as IBS, Acid Reflux, Stomach Ulcers and Crohn's Disease?
If so, you're not alone. 70% of the world population has a gut issue of some sort. That's why we created our Gut Repair Program.
We believe and it has been proven that your gut health is one of the most important factors in your overall health and longevity. Not only can gut dysfunction cause pain and inflammation, but it can also lead to weight gain and other health issues like diabetes, heart disease and autoimmune diseases.
Here's how our Gut Repair Program works: We'll teach you how foods impact your gut and how to heal from common health conditions such as leaky gut, psoriasis, IBS, bloating and more! By incorporating a few changes into your daily routine, you'll discover new, life-changing ways to heal your gut and weight naturally.
We all know that there are certain foods that we should avoid when we're trying to lose weight and get healthy. But what about those other foods that cause problems for your gut? What if you could figure out which ones were causing your symptoms—and then get rid of them?
That's what this program will help you do. We'll teach you how to identify the symptoms you've been experiencing, remove what isn't serving you and replace them with healthy alternatives using the FODMAP diet which is an elimination diet.
WHAT IS INCLUDED?
- Program Assessments (To be completed before and after the program.)
- Detailed Action Plan (evidence-based information to help you understand the process)
- Low & High FODMAP Food-Lists Completed Meal Plan
- Low FODMAP Recipes
- Shopping List
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary,
training planner template, progress recorder)