Do Something Good Today Blog

Does an Apple a Day Really Keep the Doctor Away?

Apples are one of the most popular fruits we have and have been shown to enhance the growth of "good" bacteria that live in our gut, thereby improv...

Why More Men Should Be Reaping the Benefits of Pomegranates

Pomegranates are one of the best fruits you can put into your body. For starters, they’re a good source of vitamin C, a vitamin that’s essential to...

Anti-Inflammatory Diet Guide

Anti-Inflammatory Diet Guide Before you can fully grasp why an anti-inflammatory diet may be helpful and is one of the most buzzed-about diets righ...

What is collagen? And how does it strengthen our skin, bones, and joints

These days, collagen supplements have become increasingly popular as the key to their smooth skin. But collagen isn't just used to achieve a luxur...

What Can Fungus Do For You: A Deep Dive on Reishi Mushroom

Adaptogens and more specifically, mushrooms are becoming increasingly popular in western science. While the reishi mushroom is a growing focus of ...

Supporting Your Immune System for Optimal Health

Your immune system is what protects you from disease, parasites, and infection. When you’re healthy, germs and viruses parasites can be quickly so...

Reasons to Avoid Refined Sugar

Refined sugar was virtually nonexistent in our diets until about 40 years ago. Today, the over-consumption of refined sugar is one of the leading c...

High Fiber Foods and How to Increase Fiber Intake

According to the U.S. Department of Agriculture, adults should consume about 25 grams of daily fiber. Fiber plays an important role in, heart healt...

Women With Bigger Butts Are Smarter And Healthier, Study Says

A longer version of this article appeared on YourTango.com. Big butts are in right now! Women with curves are flaunting it, and those without m...

Is Oregano Oil Good for You?

Oregano oil is made from dried, wild oregano plants, perennials native to the Mediterranean. Oil of Oregano is a powerful antioxidant that has been...

Sex, Blood Flow, and Nitric Oxide

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. Its most important function ...

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