Do Something Good Today Blog

Recovery From Holiday Eating

It's holiday season! That means more time spent with loved ones, but also less time to work out and recover from non-optimal eating. So do yourself...

Black Seed Oil: The Grandaddy of Them All

Black Seed Oil has been referred to by many as the master plant, due to its ability to assist with managing a host of ailments. Of the many ways th...

Foods That Contain Natural Digestive Enzymes

Our digestive system is made up of many organs. That's why so much of our immune system is made up in our gut. These organs take the food and liq...

Omega-3 for Plant-Based Eaters

Omega-3 for Plant-Based Eaters It’s wildly noted that that omega-3 fatty acids are found in fatty fish, are healthful and necessary types of fat p...

Lion's Mane: The Do It All Mushroom

Lion's mane mushrooms are white, edible mushrooms with thin, shaggy hair that slightly resemble a lion's mane. They have long been used in traditio...

The Best Plant-Based Protein Sources for Vegans

One of the main worries vegans have is how to get their protein when they aren't consuming the Standard American Diet or what many consider to be t...

What are Free Radicals and How Do They Damage Our Bodies?

Free radicals are created naturally in the body during your day-to-day, like when you metabolize food, but they're also generated by external sourc...

Causes of Inflammation & How to Manage It

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. Those are normal appropriate responses of our defen...

A Few Ways to Keep the Heart Healthy

Keeping your heart healthy shouldn’t feel like a job. With the right mental focus, diet, and exercise, you can stay heart healthy quickly! When y...

Could Magnesium Deficiency be Causing Your Lack of Energy?

With the rise of COVID-19 last year, it became increasingly aware that magnesium deficiency is a huge problem. The reason we are so deficient is...

4 Ways to Get Your Gut Back on Track

Your digestive system is how your body breaks down food into the nutrients it needs. Gas, bloating, diarrhea, reflux, and constipation are just a f...

The Forgotten System: The Lymphatic System

The lymphatic system is one of the least talked about systems in the body. Although it’s not talked about that much, it still holds a lot of import...