Do Something Good Today Blog

The Biggest Hormonal Disorder!

The single biggest hormonal disorder we face is insulin resistance. One in two Americans has pre-diabetes or type 2 diabetes and 75 percent are ove...

The Science Behind Food & Energy

Most people understand that food provides energy, but how it provides energy is a question within itself. Here’s a rundown of how it works. The fo...

Three Ways To Naturally Increase Good Bacteria In Your Gut

Our gut is home to hundreds of billions of different bacteria, and having optimal health relies on a healthy balance of good to bad. If you don't h...

The Dangers of Vegetable Oils

Vegetable oils are oils that have been extracted from various seeds. The most common include rapeseed (canola oil), soybean, corn, sunflower, saffl...

5 Reasons to Get Up and Get Active!

Exercising has more benefits than physically lookin good. If exercise could be put in medication form, it would be the biggest and most productive ...

What Are Cancer-Producing Foods?

Foods that potentially contribute to cancer can include chemicals, pesticides, preservatives and food additives. These are some of the factors that...

Turmeric and Curcumin Benefits: Is This the Cure-It-All Herb?

Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversi...

What is the Gut Microbiome and How Do We Nourish It?

Our body is full of billions of bacteria and viruses. They are collectively known as the microbiome. Some bacteria are connected with disease, othe...

This Fruit Can Help Protect Your Vision & Boost Fertility

The goji berry plant has been used in Traditional Chinese Medicine for over thousands of years. Low in calories, fat-free, a good source of fiber, ...

3 Things That Ginseng Can Do for You

Ginseng has been used in traditional Chinese medicine for centuries. It is used it to improve cognitive health, concentration, and physical enduran...

Signs That You're Lactose Intolerant

About 75% of the world’s population have some degree of lactose intolerance — a digestive disorder that occurs when the small intestine does not pr...

How Your Digestive System Works

The digestive system is one of 11 major human body systems. The digestive system is a group of organs that work together to convert food into ener...