Do Something Good Today Blog

  • Dr. Victor Kidd - Sport Mental Health Consultant & Trauma Responsive Clinician

        Dr. Victor D. Kidd is a Sport Mental Health Consultant and Sport Psychotherapist, who utilizes his clinical training to impact systems in spo...
  • Adam Butler - Media Personality

      Adam Butler is a producer, writer and podcaster from Washington, DC, with over 10 years of experience in the radio, film, television, blogging ...
  • Ron Curtis - Financial Literacy Specialist

      Ron Curtis is a certified financial and credit specialist. He's also the co-founder of First Base Inc., a nonprofit based in Washington. DC focu...
  • Jason Gray - Founder of Zumble

      Jason Gray is the founder of Zumble. Zumble began in 2012 as a trivia card company specializing in 90's pop culture. Today, behind the leadershi...
  • Faith McIver - Diversity & Inclusion Specialist

    Faith McIver, a PR Specialist by nature, is currently the D&I Specialist at Edelman, a top global PR firm, working to build cross-cultural rela...
  • What Your Body Goes Through During a Juice Cleanse

    Want to kickstart your health journey? Thinking about doing a juice cleanse?  After all, completing a juice cleanse can bring a plethora of healthy benefits - alternating from an improved immune system and digestive system to a better night’s sleep. 

    Before diving into the deep end and embarking on your juice cleanse journey, it may be worth-while knowing what happens to your body during a juice cleanse and what you should expect. Here’s a little of what you can typically expect from the juice cleanse process. 
  • What Are Micronutrients & Phytochemicals? And How Do They Affect My Health?

    We often hear of protein, carbohydrates, and fats, which are classified as macronutrients. What we don't hear enough about are micronutrients. 

    Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions.

  • Why Alkalinity is Important

    Balance is the key to a happy, healthy lifestyle. Having a well balanced diet, maintaining a healthy weight, reducing your stress levels, getting plenty of rest and increasing our energy levels are vital to living a healthy lifestyle.