Do Something Good Today Blog

The Role Fats Play in Our Bodies

Dietary fats are important to give our body energy and to support cell growth. They also help protect our organs. Fats help our body absorb some n...

What You Need to Know About the Glycemic Index

The glycemic index or GI is a popular concept used to determine the effect of certain carbohydrates on blood sugar levels in the body. It therefor...

The Celery Hype is Real

It’s been a lot of hype around celery and all of its benefits, and we’re here to tell you that the hype is real! These crispy and crunchy green sta...

♥️ Have a Romantic Libido-Boosting Valentine's Day ♥️

Libido is something you normally don’t think about until you need it. However, it can become a significant problem when your sex drive isn’t...

Dr. Victor Kidd - Sport Mental Health Consultant & Trauma Responsive Clinician

Dr. Victor D. Kidd is a Sport Mental Health Consultant and Sport Psychotherapist, who utilizes his clinical training to impact systems in spo...

Adam Butler - Media Personality

Adam Butler is a producer, writer and podcaster from Washington, DC, with over 10 years of experience in the radio, film, television, blogging ...

Ron Curtis - Financial Literacy Specialist

Ron Curtis is a certified financial and credit specialist. He's also the co-founder of First Base Inc., a nonprofit based in Washington. DC focu...

Jason Gray - Founder of Zumble

Jason Gray is the founder of Zumble. Zumble began in 2012 as a trivia card company specializing in 90's pop culture. Today, behind the leadershi...

Faith McIver - Diversity & Inclusion Specialist

Faith McIver, a PR Specialist by nature, is currently the D&I Specialist at Edelman, a top global PR firm, working to build cross-cultural rela...

What Your Body Goes Through During a Juice Cleanse

Want to kickstart your health journey? Thinking about doing a juice cleanse? After all, completing a juice cleanse can bring a plethora of healthy...

What Are Micronutrients & Phytochemicals? And How Do They Affect My Health?

We often hear of protein, carbohydrates, and fats, which are classified as macronutrients. What we don't hear enough about are micronutrients. Mi...

Why Alkalinity is Important

Balance is the key to a happy, healthy lifestyle. Having a well balanced diet, maintaining a healthy weight, reducing your stress levels, getting ...