Do Something Good Today Blog

What is collagen? And how does it strengthen our skin, bones, and joints

These days, collagen supplements have become increasingly popular as the key to their smooth skin. But collagen isn't just used to achieve a luxur...

Vitamin D & Functional Mushrooms

With the aspiration for a heightened immune support, vitamin D has become increasingly popular. But, if you’re looking for vitamin D because of a ...

Using Mushrooms to Manage Stress

From the day-to-day duties of a busy job, taking care of your family, our lives can often be physically and mentally taxing. Add on the spur of t...

What Can Fungus Do For You: A Deep Dive on Reishi Mushroom

Adaptogens and more specifically, mushrooms are becoming increasingly popular in western science. While the reishi mushroom is a growing focus of ...

Supporting Your Immune System for Optimal Health

Your immune system is what protects you from disease, parasites, and infection. When you’re healthy, germs and viruses parasites can be quickly so...

FRUCTOSE: THE GOOD, THE BAD, THE UGLY

The great debate continues – is fructose good or bad for us? Over the last few years we have seen a lot of media coverage and publications on this ...

The Role Fats Play in Our Bodies

Dietary fats are important to give our body energy and to support cell growth. They also help protect our organs. Fats help our body absorb some n...

What You Need to Know About the Glycemic Index

The glycemic index or GI is a popular concept used to determine the effect of certain carbohydrates on blood sugar levels in the body. It therefor...

The Celery Hype is Real

It’s been a lot of hype around celery and all of its benefits, and we’re here to tell you that the hype is real! These crispy and crunchy green sta...