Do Something Good Today Blog

How to Manage Your Eczema?

Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. The solution, then, becomes figuring out what potentiall...

Too Much of One Thing Can Weaken Your Immune System

A healthy immune system is vital for your body’s ability to fight off viruses, bad bacteria, and other infections. When your immune system isn’t op...

Greens You’re Probably Not Eating, But Should Be

We all know the importance of getting our greens, but it’s easy to continue to reach for the same ones such as kale and spinach. Instead of relying...

We Should Start to Sweat More

We’ve been living with environmental toxins for as long as we’ve been human, which is why we come equipped with our very own detoxification system ...

Olive Leaf Extract? Is It Right for You?

The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used ...

Cutting Out Refined Sugar for Better Health

Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Breaking sugar addiction is easier than you might...

Is Time Restricted Eating Beneficial?

Time-restricted eating (TRE) is defined as a dietary regimen that restricts eating to specific hours of the day, and then fasting the rest of the t...

The Leaky Gut Syndrome

Our gut is coated by a wall, which is like a net with small holes in them. These small holes act as filters and enable the passage of certain subst...

Lime Water for Better Immunity

Just about everyone has heard of lemon water before, but lime water is just as good, and the benefits may outweigh that of lemon water. Limes are r...

Changing Your Diet to Lower Blood Pressure

Living with high blood pressure is a reality for more than 80 million adults living in the United States. There are many ways to control your blood...

Reishi Mushroom: The Magic Mushroom

The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definiti...

Folate vs. Folic Acid

Folate, also known as vitamin B9, is an important water-soluble vitamin that plays a role in many aspects of health. It aids in cell division and h...