Do Something Good Today Blog

Immune Boosting During Fall

One of the best ways to protect your body is to eat to beat disease every day, as opposed to waiting for something to go wrong. It's that same reas...

How Depression Affects the Gut

The gut-brain connection is a real thing; it can connect anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience...

What's The Difference Between Vegan & Plant-Based Diets?

The term "plant-based" gets thrown around a lot these days. It's often used interchangeably with "healthy," "nutritious," and even "vegan." But ...

Protein Builds Muscle, Boosts the Immune System, and Helps with Weight Loss

The human body consists of tens of thousands of proteins, which are found in every cell of your body, making them an essential part of anyone's di...

Is Oregano Oil Good for You?

Oregano oil is made from dried, wild oregano plants, perennials native to the Mediterranean. Oil of Oregano is a powerful antioxidant that has been...

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been pr...

Sex, Blood Flow, and Nitric Oxide

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. Its most important function ...

Does an Apple a Day Really Keep the Doctor Away?

Apples are one of the most popular fruits we have and have been shown to enhance the growth of "good" bacteria that live in our gut, thereby improv...

Anti-Inflammatory Diet Guide

Anti-Inflammatory Diet Guide Before you can fully grasp why an anti-inflammatory diet may be helpful and is one of the most buzzed-about diets righ...

Why More Men Should Be Reaping the Benefits of Pomegranates

Pomegranates are one of the best fruits you can put into your body. For starters, they’re a good source of vitamin C, a vitamin that’s essential to...

What is collagen? And how does it strengthen our skin, bones, and joints

These days, collagen supplements have become increasingly popular as the key to their smooth skin. But collagen isn't just used to achieve a luxur...

Vitamin D & Functional Mushrooms

With the aspiration for a heightened immune support, vitamin D has become increasingly popular. But, if you’re looking for vitamin D because of a ...