Do Something Good Today Blog
Joy and Your Digestion: Why Happiness Affects Y...
If you’ve ever felt butterflies in your stomach when you’re happy, or experienced a boost in energy after a good laugh, you’ve already seen how emotions can affect your digestion....
Joy and Your Digestion: Why Happiness Affects Y...
If you’ve ever felt butterflies in your stomach when you’re happy, or experienced a boost in energy after a good laugh, you’ve already seen how emotions can affect your digestion....
Anxiety and Your Muscles: Why Tension Builds Up...
We’ve all felt it before—the tightness in your shoulders after a long day, the ache in your neck when you’re stressed, or that uncomfortable tension in your back that seems...
Anxiety and Your Muscles: Why Tension Builds Up...
We’ve all felt it before—the tightness in your shoulders after a long day, the ache in your neck when you’re stressed, or that uncomfortable tension in your back that seems...
Guilt and Your Immune System: How Shame Drains ...
It’s easy to think of guilt and shame as emotions that live only in the mind. But according to Traditional Chinese Medicine (TCM), emotions are anything but isolated from our...
Guilt and Your Immune System: How Shame Drains ...
It’s easy to think of guilt and shame as emotions that live only in the mind. But according to Traditional Chinese Medicine (TCM), emotions are anything but isolated from our...
Gut Health and Stress: Why Worry Disrupts Your ...
Ever notice how your stomach churns before a big presentation? Or how a stressful week can leave you feeling bloated, uncomfortable, and just…off? You’re not imagining it. Worry, stress, and...
Gut Health and Stress: Why Worry Disrupts Your ...
Ever notice how your stomach churns before a big presentation? Or how a stressful week can leave you feeling bloated, uncomfortable, and just…off? You’re not imagining it. Worry, stress, and...
Can Happiness Protect Your Heart? The Power of ...
As Frankie Beverly and Maze once said, “Joy and pain, are like sunshine and rain.” It’s a simple truth most of us can relate to—life is a mix of ups...
Can Happiness Protect Your Heart? The Power of ...
As Frankie Beverly and Maze once said, “Joy and pain, are like sunshine and rain.” It’s a simple truth most of us can relate to—life is a mix of ups...
How Your Liver Responds to Anger and Stress: Th...
You probably don’t think of anger and liver health in the same breath. But it turns out, how you handle emotions like anger, resentment, and grudges can impact more than...
How Your Liver Responds to Anger and Stress: Th...
You probably don’t think of anger and liver health in the same breath. But it turns out, how you handle emotions like anger, resentment, and grudges can impact more than...