Do Something Good Today Blog

Better Digestion, Better Health

The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive tract—and the liver, pancreas, and gallbladder...

Is Water Fasting Safe?

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly...

Heme Iron vs Non-Heme Iron: What's the Difference?

Most people are aware of the importance of iron but less aware of the things associated with it and where theoretically problematic sources might b...

Vitamin D, Functional Mushrooms, and Immune Support

When it comes to mushrooms specifically, the amount of vitamin D within each mushroom depends on the length of exposure to ultraviolet (UV) light,...

How to Manage Your Eczema?

Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. The solution, then, becomes figuring out what potentiall...

Too Much of One Thing Can Weaken Your Immune System

A healthy immune system is vital for your body’s ability to fight off viruses, bad bacteria, and other infections. When your immune system isn’t op...

Greens You’re Probably Not Eating, But Should Be

We all know the importance of getting our greens, but it’s easy to continue to reach for the same ones such as kale and spinach. Instead of relying...

We Should Start to Sweat More

We’ve been living with environmental toxins for as long as we’ve been human, which is why we come equipped with our very own detoxification system ...

Olive Leaf Extract? Is It Right for You?

The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used ...

Cutting Out Refined Sugar for Better Health

Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Breaking sugar addiction is easier than you might...

Is Time Restricted Eating Beneficial?

Time-restricted eating (TRE) is defined as a dietary regimen that restricts eating to specific hours of the day, and then fasting the rest of the t...

The Leaky Gut Syndrome

Our gut is coated by a wall, which is like a net with small holes in them. These small holes act as filters and enable the passage of certain subst...