Do Something Good Today Blog

The Best Plant-Based Protein Sources for Vegans

One of the main worries vegans have is how to get their protein when they aren't consuming the Standard American Diet or what many consider to be t...

What are Free Radicals and How Do They Damage Our Bodies?

Free radicals are created naturally in the body during your day-to-day, like when you metabolize food, but they're also generated by external sourc...

Causes of Inflammation & How to Manage It

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. Those are normal appropriate responses of our defen...

A Few Ways to Keep the Heart Healthy

Keeping your heart healthy shouldn’t feel like a job. With the right mental focus, diet, and exercise, you can stay heart healthy quickly! When y...

Could Magnesium Deficiency be Causing Your Lack of Energy?

With the rise of COVID-19 last year, it became increasingly aware that magnesium deficiency is a huge problem. The reason we are so deficient is...

4 Ways to Get Your Gut Back on Track

Your digestive system is how your body breaks down food into the nutrients it needs. Gas, bloating, diarrhea, reflux, and constipation are just a f...

The Forgotten System: The Lymphatic System

The lymphatic system is one of the least talked about systems in the body. Although it’s not talked about that much, it still holds a lot of import...

Is Intermittent Fasting Good for You?

Intermittent fasting is eating on a schedule that alternates periods of going without food with meals. There are many different types of plans, inc...

Ginger is the True Superfood for Our Bodies

Spices aren’t just a way to add taste and passion to our favorite foods. Many spices also offer plenty compounds such as antioxidants, nutrients, m...

Antiviral Herbs to Boost Immune System During Fall & Winter

There are more than 200 different viruses that can cause infections, including the common cold, the flu, HIV, hepatitis, tuberculosis to name a few...

The Worst Foods for Gut Health

Gut health is at the forefront of our immunity. Scientific studies suggest that a balanced gut microbiome attributes to better overall health. Rig...

Good Heart Health Can Prevent Diabetes

The Centers for Disease Control and Prevention estimate that more than 34 million people in the United States live with diabetes and that approxima...