Do Something Good Today Blog

Sex, Blood Flow, and Nitric Oxide

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. Its most important function ...

Does an Apple a Day Really Keep the Doctor Away?

Apples are one of the most popular fruits we have and have been shown to enhance the growth of "good" bacteria that live in our gut, thereby improv...

Anti-Inflammatory Diet Guide

Anti-Inflammatory Diet Guide Before you can fully grasp why an anti-inflammatory diet may be helpful and is one of the most buzzed-about diets righ...

Why More Men Should Be Reaping the Benefits of Pomegranates

Pomegranates are one of the best fruits you can put into your body. For starters, they’re a good source of vitamin C, a vitamin that’s essential to...

What is collagen? And how does it strengthen our skin, bones, and joints

These days, collagen supplements have become increasingly popular as the key to their smooth skin. But collagen isn't just used to achieve a luxur...

Vitamin D & Functional Mushrooms

With the aspiration for a heightened immune support, vitamin D has become increasingly popular. But, if you’re looking for vitamin D because of a ...

Using Mushrooms to Manage Stress

From the day-to-day duties of a busy job, taking care of your family, our lives can often be physically and mentally taxing. Add on the spur of t...

What Can Fungus Do For You: A Deep Dive on Reishi Mushroom

Adaptogens and more specifically, mushrooms are becoming increasingly popular in western science. While the reishi mushroom is a growing focus of ...

Supporting Your Immune System for Optimal Health

Your immune system is what protects you from disease, parasites, and infection. When you’re healthy, germs and viruses parasites can be quickly so...

FRUCTOSE: THE GOOD, THE BAD, THE UGLY

The great debate continues – is fructose good or bad for us? Over the last few years we have seen a lot of media coverage and publications on this ...

The Role Fats Play in Our Bodies

Dietary fats are important to give our body energy and to support cell growth. They also help protect our organs. Fats help our body absorb some n...

What You Need to Know About the Glycemic Index

The glycemic index or GI is a popular concept used to determine the effect of certain carbohydrates on blood sugar levels in the body. It therefor...