Do Something Good Today Blog

5 Budget-Friendly Tips for a Healthy Plant-Based Lifestyle

Eating a plant-based diet can be a healthy and sustainable choice for both the individual and the environment. However, it can also be perce...

Why Am I Not Losing Weight? Here's Why

Hit a wall in your weight loss efforts? Don't let it get you down; we've all been there. Here are a few reasons it's happening, along with simple a...

Beets and The Digestive System

Beets are high in iron, zinc, copper, and vitamins A and C — all nutrients known to boost immunity. Low iron creates low stomach acid and chronic ...

Citrus Fruit is More Than Just Vitamin C

Sweet, savory, and loaded with vitamin C. What’s not to love about citrus fruits? Citrus fruits includes some of the world’s most known fruit, suc...

The Risks of Potassium Deficiency: Why You Need This Essential Mineral

Potassium is a vital mineral that plays a crucial role in maintaining the overall health and functioning of the body. It is responsible for regula...

The Power of a Juice Cleanse to Clear Out Your Colon and Improve Digestion

If you're feeling sluggish and sluggish, it may be time to consider a juice cleanse. While the idea of living off liquids for a few days may seem ...

Preserving Nutrients and Enzymes in Cold-Pressed Juicing: Why Cold-Pressing is the Way to Go

Cold-pressed juicing is a method of extracting juice from fruits and vegetables using a hydraulic press. It involves placing the produce in a cham...

Simple Vegan Oatmeal Cookies

This oatmeal cookie recipe makes delicious cookies with crisp edges and chewy middles. Perfect for holiday season! Ingredients 2 cups oats 1...

Can A Vitamin D Deficiency Lead to Colon Cancer?

It's been clear for many years that vitamin D helps keep bones strong, but studies have been inconclusive and conflicting about the vitamin's value...

Heme Iron vs Non-Heme Iron: What's the Difference?

Most people are aware of the importance of iron but less aware of the things associated with it and where theoretically problematic sources might b...

What You Need to Know About the Glycemic Index

The glycemic index or GI is a popular concept used to determine the effect of certain carbohydrates on blood sugar levels in the body. It therefor...

How Metabolic Health Impacts Sexual Health

It's no secret that your overall health has a big impact on our sex life. When you're healthy, you feel like yourself and can take on the world. Bu...