Do Something Good Today Blog

Beta Glucan: The Beneficial Fiber

Beta Glucan: The Beneficial Fiber

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, including oats, barley, sorghum, and rye. It’s often found in the cell walls of...

Beta Glucan: The Beneficial Fiber

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, including oats, barley, sorghum, and rye. It’s often found in the cell walls of...

Herbs to Get You Through Allergy Season

Herbs to Get You Through Allergy Season

To help offset and avoid inflammation, especially during the end of flu season and heading into allergy season, consider some natural methods to reduce inflammation and ultimately, boost your immune system. Certain supplements...

Herbs to Get You Through Allergy Season

To help offset and avoid inflammation, especially during the end of flu season and heading into allergy season, consider some natural methods to reduce inflammation and ultimately, boost your immune system. Certain supplements...

Vitamin C: How Much Do We Need?

Vitamin C: How Much Do We Need?

When you’re looking for ways to support your immune system, Vitamin C is probably at the top of the list. This key vitamin is the reason why your parents told you to...

Vitamin C: How Much Do We Need?

When you’re looking for ways to support your immune system, Vitamin C is probably at the top of the list. This key vitamin is the reason why your parents told you to...

Are You Getting Enough Vitamin B12?

Are You Getting Enough Vitamin B12?

Most cases of vitamin B12 deficiency are overlooked or misdiagnosed, according to a study published in the National Health Institute. This is primarily due to misconceptions, like vitamin B12 deficiency...

Are You Getting Enough Vitamin B12?

Most cases of vitamin B12 deficiency are overlooked or misdiagnosed, according to a study published in the National Health Institute. This is primarily due to misconceptions, like vitamin B12 deficiency...

Is Water Fasting Safe?

Is Water Fasting Safe?

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain...

Is Water Fasting Safe?

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain...

Vitamin D, Functional Mushrooms, and Immune Support

Vitamin D, Functional Mushrooms, and Immune Sup...

When it comes to mushrooms specifically, the amount of vitamin D within each mushroom depends on the length of exposure to ultraviolet (UV) light, and many functional mushrooms’ growth conditions don’t have...

Vitamin D, Functional Mushrooms, and Immune Sup...

When it comes to mushrooms specifically, the amount of vitamin D within each mushroom depends on the length of exposure to ultraviolet (UV) light, and many functional mushrooms’ growth conditions don’t have...