Probiotics are good bacteria that live in your digestive tract. They help digest food, boost immunity, and promote overall health. Probiotics can be found in some foods and dietary supplements, but they’re most effective when they’re taken as a supplement because they don’t have to travel through the stomach alive when taken this way. We include probiotics, Bifidobacterium, to be more specific inside of Gut Shots.
Probiotics are good bacteria that live in your digestive tract.
Probiotics are good bacteria, and they can help improve your health in a variety of ways. Probiotics are living organisms found in the human gut and elsewhere in the body. They’re part of what’s known as your microbiome, which refers to all the microorganisms (including bacteria) that live on and inside you.
There are many different types of probiotics available today, but most contain similar strains of bacteria such as Lactobacillus acidophilus or Bifidobacterium lactis.
Probiotics can help digestion and gut health
Probiotics are good bacteria that live in your digestive tract. They help break down food, absorb nutrients and fight off harmful bacteria. While probiotics are naturally present in fermented foods such as yogurt, kefir and kombucha tea, taking supplements can boost the health of your gut even more.
Why do you need them?
Probiotics support digestion and prevent diarrhea caused by antibiotics. In addition to that, they may be helpful for people with irritable bowel syndrome (IBS), a condition marked by abdominal pain or discomfort. Probiotics may also reduce symptoms of other inflammatory conditions including ulcerative colitis and Crohn's disease (collectively known as inflammatory bowel disease).
Some probiotics may help prevent antibiotic-associated diarrhea.
- Probiotics can help prevent antibiotic-associated diarrhea.
- Probiotic supplements may help prevent antibiotic-associated diarrhea.
- Probiotic supplements may help treat antibiotic-associated diarrhea.
- Probiotic supplements may help reduce the severity of antibiotic-associated diarrhea.
Some probiotic supplements may be helpful for people who have irritable bowel syndrome.
- If you have constipation, probiotics can help.
- If you have diarrhea, probiotics can help.
- If you have bloating, probiotics can help.
- Probiotics may be especially helpful for people who have irritable bowel syndrome (IBS).
- In some cases, probiotics may be helpful for people with inflammatory bowel disease (IBD).
Some studies show that probiotics may reduce symptoms of anxiety and depression.
There is some evidence that probiotics might help reduce symptoms of depression and anxiety. A small study from 2011 looked at 17 people with major depressive disorder who were given a probiotic or placebo for 12 weeks. After 6 weeks, those who had taken the probiotic showed lower levels of anxiety and depression compared to those who had taken the placebo. Another study from 2018 found that in patients with irritable bowel syndrome (IBS), their mood was improved after taking an antibiotic that killed off gut bacteria over four weeks.
In other words: there are few studies showing how beneficial probiotics can be for your mental health, but there's also not much research showing they cause harm either—so it's worth keeping an eye out if you notice any changes in mood after taking them!
Most health benefits from probiotics have been shown in studies of specific strains, not necessarily the combination products sold as supplements.
Probiotics are a specific type of bacteria that's good for your health. They can help relieve several common digestive issues, like gas and bloating. The positive effects of probiotics have been studied in controlled trials, but the health benefits in these studies have been shown to be due to specific strains of bacteria rather than a combination product sold as a supplement.
If you're curious about taking probiotics or want to see if they could help with a digestive problem you're experiencing, talk to your doctor first—especially if it's chronic or severe.
Probiotics may help boost your gut health, but they aren’t a cure-all. If you have an underlying medical condition or are taking medications that make it difficult for your body to absorb nutrients from food and supplements (like antibiotics), talk with your doctor before trying probiotics.