Stinging nettle stimulates breast milk production and increase the supply of breast milk in breastfeeding mothers. It is generally considered safe to begin taking nettle immediately after giving birth, and it can be continued for an extended period of time.

It's always best to consult your doctor or a lactation consultant before starting any new herbs or supplements. Here are some of the ways you may be able to include nettle in your daily diet. Here are simple ways mom and moms-to-be can add stinging nettle to their diets: 

If you're currently a mom or mom-to-be, click here to learn more about Nettle Leaf products that can assist you in your journey with breastfeeding.

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