From the beginning of time, fiber has long been known to promote good digestive health and regular bowel movements, but those are only a few of the many benefits fiber offers. A study published in the American Journal of Clinical Nutrition saw that people who ate a high-fiber diet lowered their cholesterol by close to 40 percent after a month of being on this diet. In addition to bettering their digestive health and lowering cholesterol levels, a high-fiber diet can help lessen the risk of heart disease and diabetes and keep your weight in check. Look below as we discuss the true benefits of fiber.
Fiber and Weight Loss
Consuming a diet of high fiber creates a feeling of fullness in the gut. This means that after eating a high fiber meal, you'll typically feel fuller longer and may eat less throughout the day. This causes you to consume less calories and ultimately aids in the process of losing weight with less carbs and sugars.
Fiber and Digestion
When fiber passes through the stomach and intestines, it absorbs water, adding bulk to the stool. This encourages regular bowel movements and reduces constipation.
Fiber and Cholesterol
Fiber is undigested starch; it collects cholesterol and removes it out of the body through the digestive system. Soluble fiber, found in oats, cabbage, apples, carrots, and dried beans, forms into a gel during the digestive process and prevents cholesterol, fat, and sugars from being absorbed by the body.
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