The goji berry plant has been used in Traditional Chinese Medicine for over thousands of years. Low in calories, fat-free, a good source of fiber, and a high-antioxidant food, goji berry benefits include the ability to help fight free radicals that lead to a multitude of sicknesses. Here are some of the benefits:

Boost Fertility

Traditionally, the Chinese believe that goji berry nutrition benefits the reproductive system and offers increased fertility. Goji berries are believed to increase sperm count and the vitality of sperm. Evidence shows additional goji berry benefits include treating female infertility in patients with premature ovarian failure and the inability to ovulate normally.

Help Stabilize Blood Sugar

Especially useful for people with diabetes, goji berries benefits also help control the release of glucose into the bloodstream, which stops spikes and dips due to problems balancing glucose levels. Evidence shows that gojis exhibit significant hypoglycemic effects and insulin-sensitizing activity by increasing glucose responsiveness. As part of a healthy diet, a natural diabetes remedy and a way to grow insulin sensitivity, goji berries are one of the best choices for those with trouble balancing blood glucose levels

Promote Healthy Skin

Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits), which helps promote healthy skin and can act like a natural skin cancer treatment.