When it comes to mushrooms specifically, the amount of vitamin D within each mushroom depends on the length of exposure to ultraviolet (UV) light, and many functional mushrooms’ growth conditions don’t have that much direct exposure to UV light.
High-quality mushroom powder is packed with nutrients. It’s one of the easiest ways to fulfill your intake, which is key to supporting immunity. The concentration of vitamins and minerals found in superfoods helps keep your body healthy. When brought into a nutritious, well-balanced diet, mushroom superfoods can support weight management, help with cognitive health, promote heart health, and even slow down the effects of aging.
Incorporating the recommended dosage of mushroom powder into your daily routine, allows the nutrients and antioxidants to work to improve stamina and support gut health, which, in turn, goes hand-in-hand with a healthy immune system.
Additional Benefits of Mushrooms
Many nutrients are found in functional mushrooms. Some of them include antioxidants, dietary fibers, beta-glucans, polysaccharides, and minerals. When blended into a powdered mushroom superfood, these nutrients can assist with:
- Support for your body’s natural response to chronic inflammation
- Aids in energizing the body
- Encouraged sleep quality for immune system support
- Support for natural cellular balance
- Supports cognitive health
- Antioxidant support that naturally helps with aging process
- Digestive health
The quality of benefits that can be seen from the use of functional mushroom powders in your daily diet are vast. While mushrooms are often thought of as a source of vitamin D, they offer a wide variety of nutritional compounds that support a healthy immune system.
With the aspiration for a heightened immune support, vitamin D has become increasingly popular. But, if you’re looking for vitamin D because of a deficiency, you won’t likely find a sufficient amount in mushrooms. Alternatively, if you’re looking for immune support, functional mushrooms have the potential to help.
There are a ton health benefits associated with functional mushrooms. For example, researchers have found that the polysaccharides in Chaga mushrooms can support immune health and help to manage inflammation, among other benefits. To take advantage of these benefits, it's recommended to consume a dosage of 2,000 milligrams or 2 grams per day.
Extracted mushroom powder offers a quick and efficient way to incorporate the nutrients found in functional mushrooms into your daily routine to support your body’s natural functions.