Do Something Good Today Blog

What Happens to Your Body Doing a Juice Cleanse

There are a lot of misconceptions about juice cleanses, and with enough nutrition, you can easily find yourself confused about what actually happe...

The Worst Foods for Gut Health

Gut health is at the forefront of our immunity. Scientific studies suggest that a balanced gut microbiome attributes to better overall health. Rig...

Antiviral Herbs to Boost Immune System During Fall & Winter

There are more than 200 different viruses that can cause infections, including the common cold, the flu, HIV, hepatitis, tuberculosis to name a few...

Foods to Keep Your Brain Sharp!

We’ve always known that what we eat affects our bodies and how we look and feel. Research continues to find evidence that what we eat plays a huge...

Maca Root for Men

Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine. The food i...

IBS - What Is It & How to Manage It

Irritable bowel syndrome (IBS) is a very common disorder that affects digestion, especially by interfering with normal functions of the large inte...

Ways to Prevent Heart Disease

Heart disease is the leading killer of both men and women in the United States, causing about 1 in 4 deaths, according to the Centers for Disease C...

What Is an Alkaline Diet?

An alkaline diet is one that is intended to help balance the blood pH level of the fluids in your body, including your blood and urine. This diet g...

Flaxseed: The Superfood of the Gut

Flaxseed is often called the ideal health food--and for a good reason. Tiny but mighty, these brawny seeds pull their nutritional weight. Don’t be...

Why Complex Vitamin B are Vital for Women

Having a good immune system is vital to enabling good health, and people are increasingly taking responsibility and control of their diets with foo...

Foods That Boost Sperm Count and Quality

Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutr...

FDA Wants Restaurants to Voluntarily Cut Back on Salt in Their Food

In an effort to control sodium intake in the U.S., the FDA announced this week they are calling on chain restaurants and food manufacturers to will...

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