Do Something Good Today Blog

4 Ways to Get Your Gut Back on Track

Your digestive system is how your body breaks down food into the nutrients it needs. Gas, bloating, diarrhea, reflux, and constipation are just a f...

Is Intermittent Fasting Good for You?

Intermittent fasting is eating on a schedule that alternates periods of going without food with meals. There are many different types of plans, inc...

The Forgotten System: The Lymphatic System

The lymphatic system is one of the least talked about systems in the body. Although it’s not talked about that much, it still holds a lot of import...

A Few Ways to Keep the Heart Healthy

Keeping your heart healthy shouldn’t feel like a job. With the right mental focus, diet, and exercise, you can stay heart healthy quickly! When y...

Foods That Offer More Potassium Than a Banana

Our body needs potassium to help our muscles contract, maintain fluid balance, and maintain a normal blood pressure. Normal potassium levels in the...

The Role Fats Play in Our Bodies

Dietary fats are important to give our body energy and to support cell growth. They also help protect our organs. Fats help our body absorb some n...

Ginger is the True Superfood for Our Bodies

Spices aren’t just a way to add taste and passion to our favorite foods. Many spices also offer plenty compounds such as antioxidants, nutrients, m...

Good Heart Health Can Prevent Diabetes

The Centers for Disease Control and Prevention estimate that more than 34 million people in the United States live with diabetes and that approxima...

What Happens to Your Body Doing a Juice Cleanse

There are a lot of misconceptions about juice cleanses, and with enough nutrition, you can easily find yourself confused about what actually happe...

The Worst Foods for Gut Health

Gut health is at the forefront of our immunity. Scientific studies suggest that a balanced gut microbiome attributes to better overall health. Rig...

Antiviral Herbs to Boost Immune System During Fall & Winter

There are more than 200 different viruses that can cause infections, including the common cold, the flu, HIV, hepatitis, tuberculosis to name a few...

Foods to Keep Your Brain Sharp!

We’ve always known that what we eat affects our bodies and how we look and feel. Research continues to find evidence that what we eat plays a huge...

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