Do Something Good Today Blog

Cutting Out Refined Sugar for Better Health

Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Breaking sugar addiction is easier than you might...

Is Time Restricted Eating Beneficial?

Time-restricted eating (TRE) is defined as a dietary regimen that restricts eating to specific hours of the day, and then fasting the rest of the t...

Foods Packed with Zinc to Help Improve Your Immune System Naturally

Zinc is a mineral that's important for many functions including maintaining a strong immune system. Zinc is one of the most abundant trace elements...

Chronic Stress Creates Illness

The relationship between stress and illness is complex, but there's studies show that two go hand in hand. A study conducted by the National Center...

Legumes: The Nutritional Powerhouse

Legumes are a nutritional powerhouse for our bodies. They’re also inexpensive, easy to find in grocery stores, and flexible enough to be cooked in ...

Reishi Mushroom: The Magic Mushroom

The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definiti...

Folate vs. Folic Acid

Folate, also known as vitamin B9, is an important water-soluble vitamin that plays a role in many aspects of health. It aids in cell division and h...

What Is the Glymphatic System?

The glymphatic system refers to the system of blood vessels in the body that removes waste products from the brain and central nervous system. The ...

Navigating through IBS (Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating...

Dandelion Root: The Backyard Remedy

Most people recognize dandelions as the yellow weed that pops up your backyard. But this plant, officially known as Taraxacum officinale, has long ...

The Best Plant-Based Protein Sources for Vegans

One of the main worries vegans have is how to get their protein when they aren't consuming the Standard American Diet or what many consider to be t...

Lion's Mane: The Do It All Mushroom

Lion's mane mushrooms are white, edible mushrooms with thin, shaggy hair that slightly resemble a lion's mane. They have long been used in traditio...

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