Do Something Good Today Blog

Boosting Gut Health: The Surprising Role of Vitamin D

As nutritionists, we often focus on the importance of a balanced diet and the role of various vitamins and minerals in maintaining optimal health....

The Science Behind Medicinal Mushrooms for Better Sleep: How Reishi, Lion's Mane, Shiitake and Turkey Tail Can Improve Your Sleep Quality

Medicinal mushrooms have been used for centuries in traditional medicine to promote overall health and well-being. Recently, there has been a grow...

Magnesium: The Sleeper Mineral

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including sleep. Studies have shown that magnesium deficienc...

Signs Your Liver Needs A Cleanse After Holiday Sweets and Treats

The holiday season is a time for celebration and indulgence, but all those treats and sweets can take a toll on your body, especially your liver. ...

5 Budget-Friendly Tips for a Healthy Plant-Based Lifestyle

Eating a plant-based diet can be a healthy and sustainable choice for both the individual and the environment. However, it can also be perce...

Why Am I Not Losing Weight? Here's Why

Hit a wall in your weight loss efforts? Don't let it get you down; we've all been there. Here are a few reasons it's happening, along with simple a...

Beets and The Digestive System

Beets are high in iron, zinc, copper, and vitamins A and C — all nutrients known to boost immunity. Low iron creates low stomach acid and chronic ...

Citrus Fruit is More Than Just Vitamin C

Sweet, savory, and loaded with vitamin C. What’s not to love about citrus fruits? Citrus fruits includes some of the world’s most known fruit, suc...

The Risks of Potassium Deficiency: Why You Need This Essential Mineral

Potassium is a vital mineral that plays a crucial role in maintaining the overall health and functioning of the body. It is responsible for regula...

The Power of a Juice Cleanse to Clear Out Your Colon and Improve Digestion

If you're feeling sluggish and sluggish, it may be time to consider a juice cleanse. While the idea of living off liquids for a few days may seem ...

Preserving Nutrients and Enzymes in Cold-Pressed Juicing: Why Cold-Pressing is the Way to Go

Cold-pressed juicing is a method of extracting juice from fruits and vegetables using a hydraulic press. It involves placing the produce in a cham...

Simple Vegan Oatmeal Cookies

This oatmeal cookie recipe makes delicious cookies with crisp edges and chewy middles. Perfect for holiday season! Ingredients 2 cups oats 1...

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