Do Something Good Today Blog

Fermented Foods for Better Digestive Health

Eating a diet full of fermented foods, like sauerkraut, kimchi, and fermented vegetables, and consuming kombucha tea can greatly reduce inflammatio...

Nutrition Education Should Be Included in School System

Financial literacy and nutrition/health literacy have been long under-taught in the United States school system. One could make an argument that nu...

Diabetes 3 AKA Alzheimer's Disease

Diabetes Type 3 is now being referred to as Dementia. Doctors have known for a long time that being obese and having Type 2 diabetes can increase t...

How Your Digestive System Works

The digestive system is one of 11 major human body systems. The digestive system is a group of organs that work together to convert food into ener...

Beta Glucan: The Beneficial Fiber

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, including oats, barley, sorghum, and rye. It’s often found in ...

Herbs to Get You Through Allergy Season

To help offset and avoid inflammation, especially during the end of flu season and heading into allergy season, consider some natural methods...

Vitamin C: How Much Do We Need?

When you’re looking for ways to support your immune system, Vitamin C is probably at the top of the list. This key vitamin is the reason why your ...

Are You Getting Enough Vitamin B12?

Most cases of vitamin B12 deficiency are overlooked or misdiagnosed, according to a study published in the National Health Institute. This is prim...

Is Water Fasting Safe?

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly...

Vitamin D, Functional Mushrooms, and Immune Support

When it comes to mushrooms specifically, the amount of vitamin D within each mushroom depends on the length of exposure to ultraviolet (UV) light,...

We Should Start to Sweat More

We’ve been living with environmental toxins for as long as we’ve been human, which is why we come equipped with our very own detoxification system ...

Using Mushrooms to Manage Stress

From the day-to-day duties of a busy job, taking care of your family, our lives can often be physically and mentally taxing. Add on the spur of t...

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