Night is Your Body’s Repair Window
Miss sleep and everything slips, focus, patience, workouts. Deep sleep is when muscles rebuild, the brain takes out the trash, and hormones reset. Magnesium Glycinate relaxes the body; Ashwagandha quiets the stress chatter. You get real rest, not just closed eyes.
Calm the Noise So You Can Actually Drift
Racing thoughts, 3 a.m. wake-ups, doom scrolls, sound familiar? Cortisol keeps your brain on high alert. Ashwagandha turns down fight-or-flight. Magnesium tells tense muscles to stand down. Result: fall asleep faster, stay asleep longer.
A Calmer System, Top to Bottom
Quality sleep helps keep pressure in range, lowers nightly stress load, and supports healthy hormone rhythms. This bundle nudges you toward “rest-and-digest,” not “fight-or-flight,” so your body can actually reset.
Sleep = Repair
Break the Stress Loop
Heart & Hormones
