With so many factors such as high levels of stress, environmental toxins, and a sedentary lifestyle, we are always interested in finding natural ways to enhance libido, stamina, and overall sexual performance without medication. One potent traditional remedy that is backed by solid scientific research is beet juice.

Drinking beet juice on a regular basis may just be one of the best tools available for boosting your sex drive and taking your bedroom performance to the next level.

Beets have historically been used as natural aphrodisiacs, but today we understand the science behind why they may offer real benefits for your sex life. Beets are packed with inorganic nitrates, which have a profound effect on blood flow throughout the body, including to the genital region.

Once consumed, nitrates are converted into nitric oxide, which helps relax and dilate blood vessels. This effect causes increased circulation that allows more blood to flow into the sex organs. Multiple studies validate that drinking beet juice can raise nitric oxide levels and enhance blood flow.

For men, greater blood flow to the penis can translate into stronger, longer-lasting erections. One study found that just 90 minutes after drinking beet juice, men had a measurable increase in blood flow to the genital area that lasted for several hours. Another clinical trial reported significantly improved erectile function in men who drank 8 ounces of beet juice every day for three months.

Beyond aiding erectile dysfunction, the nitrates in beet juice allow your entire cardiovascular system to work more efficiently and with less effort. This effect has been shown to boost physical stamina, strength, and exercise endurance. Having increased energy and staying power in the gym clearly also pays dividends in the bedroom when it comes to performance.

Beet juice also helps to lift a sagging libido, especially in women going through menopause. Declining estrogen during menopause often causes a decrease in sex drive. But research indicates the natural nitrates in beet juice enhance blood flow to the genital area, increasing sensation and reigniting an interest in sex.

There’s also evidence that beets contain high concentrations of boron, a mineral associated with increased testosterone levels in studies. Testosterone plays a critical role in regulating libido and sexual function for both men and women as they age.

So how much beet juice should you drink to boost your bedroom performance? Most research on blood flow and stamina benefits used amounts between 8 and 16 ounces of juice daily. For best results, have some beet juice 1-2 hours before sexual activity.

We're convinced the science points to real performance benefits from beet juice consumption. By increasing blood flow, energy, stamina, and testosterone levels, beets can work as natural performance enhancers to revive your sex drive and satisfaction. Drink up!