Sexual health issues like erectile dysfunction, low libido, and poor sexual performance can significantly impact one's quality of life. As a sports nutritionist led company, we're always interested in natural ways to combat these frustrating problems. One potential remedy that has shown promise in studies is beet juice.

Beets have long been considered natural aphrodisiacs. But it’s the specific nutrients in beets that may deliver real benefits in the bedroom. Beets contain high concentrations of nitrates, which the body converts into nitric oxide. This molecule helps relax and dilate blood vessels, improving circulation. Better blood flow where it counts can reduce multiple types of sexual dysfunction.

For men struggling with erectile dysfunction (ED), beet juice may offer hope. ED is often caused by restricted blood flow to the penis. The nitrates in beet juice enhance blood vessel dilation and allow more blood to flow into the penis - leading to stronger, more sustained erections. Multiple studies have confirmed this effect.

In one study, men who drank just one 16 oz glass of beet juice were able to boost blood flow to the genital area by up to 20% in just 90 minutes. The impact peaked at four hours after drinking the beet juice. Another study found that men who drank 8 oz of beet juice daily for three months experienced a significant improvement in ED symptoms compared to placebo.

The benefits go beyond ED. Beet juice can also enhance physical stamina and endurance, which can boost sexual performance. The nitrates in beets allow your muscles to work more efficiently and with less oxygen. Research shows supplements derived from beets can boost exercise endurance by up to 25 percent! That kind of increased energy and staying power pays off in the bedroom.

Beet juice may also help lift low libido, especially in women going through menopause. Declining estrogen levels can sap sex drive, but beet’s natural nitrates help dilate blood vessels and increase blood flow to the genital area - restoring sensation and interest in sex. Beets also contain high amounts of boron, a mineral linked to increased testosterone levels in studies. Testosterone is a key hormone that regulates sex drive in both men and women.

So how much beet juice should you drink to reap these benefits? Most studies show benefits from 8 to 16 oz of juice daily. Have it an hour or two before sexual activity.

The science behind beets improving sexual dysfunction is sound. By increasing blood flow, strength, and stamina, while boosting key sex hormones like testosterone, beet juice tackles the root causes. It provides a natural way to put the “beet” back in your bedroom performance. Along with incorporating other nitrate-rich foods like leafy greens, avocado, citrus fruits, and pistachios, drinking beet juice regularly may be a simple way to get your sex drive and satisfaction back on track.

Of course, always check with your doctor first before trying new supplements, especially if taking medications like nitrates for heart disease. But if you have no underlying health conditions, enjoy the benefits of beet juice for better blood flow and energy – both in and out of the bedroom!