Spices aren’t just a way to add taste and passion to our favorite foods. Many spices also offer plenty compounds such as antioxidants, nutrients, minerals, and vitamins. Ginger, which comes from a flowering root plant, is one of, if not the most powerful plant we have on earth. Here are a few examples of why ginger should be included in our diet on a daily basis:

Pain relief

Fresh ginger boasts a potent compound called gingerol, which includes antioxidant properties and reduces inflammatory enzymes. As a result, ginger is “beneficial for inflammatory-related conditions and pain relief, specifically menstrual cramps and also arthritis-based situations.

Brain Health

Brain disorders could be related to chronic inflammation in the brain, which makes the anti-inflammatory compounds of ginger extra beneficial for brain function. Adding more ginger to your diet could provide health benefits for anxiety, depression, dementia, Alzheimer’s disease, schizophrenia, and PTSD.

Improves blood sugar regulation

People with Type 2 diabetes often don’t produce enough insulin, which is key to ensuring glucose circulates throughout the body and doesn’t accumulate in the bloodstream. Ginger can also help regulate this: Studies have also found that ginger supports our muscles to absorb glucose, without requiring you to take extra insulin.

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