Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine. The food is unique in that it affects men and women differently. In this article, we detail how and why men should incorporate Maca into their daily life.

Maca root for men is a natural way to increase the production of testosterone, help with building muscle, and for better energy and stamina. It may also be effective for improving mental clarity and relieving depression. The different types of maca have various effects and work better for supporting specific health conditions.

Maca Improves Libido

One of the top reasons men choose to take maca root is to restore their libido. Whether maca is an aphrodisiac is debatable, however, maca does work on various levels to support a healthy sex drive. First, its high-nutrient content and several vitamins including iron, potassium and manganese revitalizes the entire body. Second, maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality. 

Maca Increases Muscle Mass

Maca is muscle building. It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth. It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends.