We’ve always known that what we eat affects our bodies and how we look and feel. Research continues to find evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating brain foods matters, especially for our gray matter.

Which foods are best for your brain? Among the top brain-healthy foods are fruits, veggies, and herbal oils. Brain foods are those that are rich in antioxidants, healthy fats, minerals. They provide our brain with energy and aid in protecting brain cells, which helps ward off development of brain diseases. How exactly do healthy foods for brain function aid in mental health?

Once way is by supporting gut function and a healthy inflammation response. A poor diet can cause our bodies to release more inflammatory cytokines, which research has shown can contribute to inflammation that can wind up damaging the brain. Here are a few foods that are great for maintaining good brain health and staying sharp!

 

Beets

Beets are one the vegetables you hear most about with Everybody’s Juice. Beets are some of the most nutritious foods for the brain that you can eat considering they help reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins.

The natural nitrates in beets increase blood flow to the brain, helping with mental performance.

Celery

For a vegetable with few calories, celery offers a lot of benefits. Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.

Extra Virgin Olive Oil

Extra virgin olive oil is one of the top brain foods due to its powerful antioxidants because it provides healthy monounsaturated fats. Extra Virgin Olive Oil is a staple in the Mediterranean diet, which research has shown is associated with cognitive benefits among older adults.

Turmeric

Turmeric contains curcumin, a chemical compound, which is actually one of the most powerful and natural anti-inflammatory compounds. Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 

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