Everybody's Juice
Magnesium Glycinate Capsules
What's been keeping you up, finally lets go.
You told us: . Here's where we'd start.
Free shipping, always. Third-party tested.
- 275 mg elemental magnesium per serving, from 2,500 mg magnesium glycinate
- Gentle on the gut, no laxative effect like citrate
- Supports the body's natural release from daily tension
- Best taken in the evening, 30-60 minutes before bed
Three ways this could go
You're already choosing one of these. Might as well choose on purpose.
What to expect
Some people feel the physical release fast, less tension in the jaw and shoulders by the second or third night.
Falling asleep gets easier. Staying asleep gets easier. The 3am wake-up starts to fade.
Taken nightly, it becomes the signal your body waits for. Consistency is what makes the release automatic.
The Release
Magnesium doesn't put you to sleep. It removes what's been keeping you awake.
Magnesium Glycinate, not the drugstore kind
Most magnesium at the pharmacy is oxide or citrate, cheap forms your body barely absorbs, and citrate in particular is known for one thing: sending you to the bathroom. Glycinate is different. It's bonded to glycine, an amino acid that's calming on its own and helps the magnesium actually get where it's going. 275 mg of elemental magnesium per serving, from 2,500 mg of magnesium glycinate. Gentle on the gut. Built for the nervous system, not the colon.
What we leave out
- Magnesium oxide (barely absorbed)
- Fillers
- Artificial colors
- The laxative effect
- Synthetic preservatives
- Anything we can't explain plainly
Supplement Facts
Other Ingredients: Hypromellose (capsule), Silicon Dioxide, Rice Flour.
Directions: 3 capsules once daily. Best in the evening, 30–60 minutes before bed.
Pairs with Ashwagandha
Ashwagandha handles the daytime load. Magnesium handles the nightly release. Take ashwagandha with a meal, magnesium before bed.
Questions, answered plainly
Oxide is cheap and barely absorbed. Citrate absorbs better but is famous for its laxative effect. Glycinate is bonded to glycine, so it absorbs well without the bathroom trip, and glycine itself has a calming effect on its own.
No. It's not a sedative. It removes the physical tension and nervous-system static that's been keeping your body from downshifting on its own. Sleep gets easier because the resistance is gone, not because you've been knocked out.
Evening, 30 to 60 minutes before bed. That's when the release does the most work.
Yes. It's built to pair with Ashwagandha: ashwagandha for the daytime stress load, magnesium for the nightly release. If you're on medication, pregnant, or have kidney issues, talk to your doctor first.
Yes. Every batch is third-party tested. If we can't verify it, we don't sell it.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A body stuck in "on" doesn't relax just because it's bedtime. Racing thoughts, tight shoulders, a 3am wake-up that won't quit, these are signs of a nervous system that hasn't gotten the signal to downshift. Magnesium glycinate helps deliver that signal directly.
Each serving (3 capsules) provides 275mg of elemental magnesium from 2,500mg of magnesium glycinate, 65% of your daily value. Unlike magnesium oxide or citrate, glycinate is bonded to glycine, an amino acid that's calming on its own, so it's gentle on the gut with none of the laxative effect citrate is known for.
This is for anyone whose stress has moved into their body: tight muscles, poor sleep, a nervous system that won't quiet down, and wants a nightly release rather than a sedative. Take it in the evening, 30 to 60 minutes before bed. Pairs well with our Ashwagandha, which handles the daytime stress load this doesn't.
- Muscle chill – relaxes tight calves, post‑workout knots, and restless legs.
- Heart & sugar support – helps steady blood pressure and glucose swings.
- Sleep that sticks – supports GABA + melatonin so you drift off and stay out.
- Calm, not crash – eases everyday stress without next‑day fog.
- 2 capsules with dinner for sleep or morning for daytime calm.
- Stack friendly: Pairs well with vitamin D and B‑complex.
- Why Glycinate? Glycine carries magnesium straight into cells, high absorption, low laxative risk.
- What it does: Fuels 300+ reactions for muscle function, nerve balance, hormone support, and clean energy.
- Who needs it: Anyone low on leafy greens, high on stress, caffeine, or intense training.
