Magnesium Glycinate Capsules

Magnesium glycinate is magnesium chelated (bonded) to the amino acid glycine. This pairing boosts absorption and is gentler on digestion than many other forms.

Glycinate is known for sleep and anxiety support and rarely causes laxative effects. Citrate shines for occasional constipation but can loosen stools; oxide offers the lowest absorption of the three.

Yes. Adequate magnesium supports GABA and serotonin pathways, the body’s built‑in chill switches, so many users report steadier mood and less tension.

Often. By regulating nerve firing and relaxing muscle fibers, it’s a go-to for nighttime leg cramps and post-workout tightness. Many users report fewer spasms after consistent use.

Every batch is third‑party tested for purity, potency, and heavy metals, then bottled in a GMP‑certified facility here in the USA.

Generally safe at recommended doses, but always clear any supplement with your OB or pediatrician first.